Sages Speed Camp
SAGES SPEED CAMP 2010
July 19 - July 30
(Mon-Wed-Fri-Mon-Wed-Fri)
Instructors: Jeff Butler (Boys High School Track Coach, Monticello Sages)
Cully Welter (Boys High School Track Coach, Monticello Sages)
Time: Session I : 9:00 A.M. until 10:30 A.M. OR Session II: 4:30 P.M. until 6:00 P.M.
Ages: All Ages Accepted (Boys & Girls)
Cost: $45 total for the six sessions
Location: Dwight Wilkey Track Complex at Monticello High School
Questions: feel free to call Jeff Butler at 762-9995 or e-mail at butje@sages.us
Camp will include:
Sprint teaching
Flexibility
Drills to improve running technique
Plyometrics
Strength building exercises
Overspeed training
Timed 40 yard dashes (daily)
Video analysis
The goal of this camp is to improve speed, pure and simple. This camp is fun. The every-other-day concept will promote recovery and growth. This speed camp is not a conditioning camp! Speed camp is not for track athletes only! Training will translate well into sports such as football, cross country, basketball, baseball, and soccer. In fact, athletes who have not participated in track might gain the most from these sessions.
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Enclose this application with a $45 check (made out to Monticello High School) or cash and send it to: Jeff Butler, 1012 S. Market St., Monticello, IL 61856.
NAME___________________________ GRADE ENTERING NEXT FALL:_____
ADDRESS________________________
CITY____________________________ E-MAIL ADDRESS:
PHONE__________________________ __________________________
Select The Session you Prefer: Session I _____________ OR Session II ___________
HOLD HARMLESS AGREEMENT:
I ______________________________ (parent or guardian’s signature) hereby agree to save, indemnify, and keep harmless, Jeff Butler, the Sages Speed Camp, and Monticello CUSD #25, from all liability, claims, judgments, or demands incurred while above camper is attending the Sages Speed Camp.
